5 Holiday Dental Tips to Keep Your Teeth Healthy

December 28, 2018 29 Comments

5 Holiday Dental Tips to Keep Your Teeth Healthy

Holiday Dental Tips Downey CAIn the United States, we indulge in eating over 3,000 calories on Christmas day (the daily recommended number is 2,500 for men and 2,000 for women).  As our waistlines expand over the Christmas period, why should our teeth be negatively affected as well?  It's great to enjoy treats during the Holiday season, but you need to maintain good oral health too! Check out these great Holiday dental tips!

1. Avoid Chewy, Gummy, Sugary Candies

Overindulgence is to be expected but be selective. It can be very easy to munch away on certain snacks that ruin our teeth. 

Treats to avoid or restrict during the Holiday season include:

  • Candy canes and other chewy or sour candies
  • Dried fruit - this contains much more sugar than you may be aware of
  • Crisps - these starchy treats will create acid in your mouth
  • Carbonated drinks - ditch the Coca-Cola and get yourself a glass of water
  • Ice - chewing ice can result in a breakdown of enamel.

Instead, try selecting a few foods which aren't terrible for your teeth, such as sprouts.  Another great food option during the Holidays is turkey, which has nutrients that are good for the teeth, such as phosphorus. 

If you must have biscuits this Holiday season, stick to Gingerbread which has much less sugar than many other varieties we've become addicted to! 

When it comes to beverages, make sure that you're drinking clear liquids. Red wine is a culprit for discoloring your teeth and often makes them feel sticky.  If you just can’t resist wine during the holidays, then try to nibble on cheese at the same time. Although this sounds too good to be true, the alkaline in the cheese will balance the pH level in your mouth.

2. Up Your Dental Health Game

Are you guilty of occasionally forgetting to floss or brush after a long night out? The Holidays are NOT the time to be letting your standards slip.  If necessary, take a toothbrush and some floss out with you. This way you will remember to clean your teeth directly after heavy eating and drinking sessions. 

It is important to remember that you should be brushing your teeth for two minutes, flossing and gargling twice a day. This will save you from an expensive dental bill after an expensive Holiday season!

It is smart to also remind your family to floss and brush!  The Holidays are full of fun activities and although this chore may feel like a drain, it will payoff in the long run. Who wants a toothache while trying to enjoy a turkey dinner?  You should remember how many more years of delicious Christmas dinners you'll be able to enjoy if you maintain good dental health!

3. Drink Plenty of Water Every Day

The daily amount of water recommended to drink is 15.5 cups for men and 11.5 cups for women.  When you've overindulged during the holidays, don't punish yourself.  Instead, make sure you drink a LARGE glass of water.

It's quite easy to consume large amounts of treats and alcohol, while forgetting to drink water during the big binge season.  However, this magical liquid can really make a big difference with your dental health.  In fact, water has been proven to prevent cavities and tooth decay.  Fluoridated water is ideal, as this will help strengthen your teeth.

It is especially important to drink water after eating.  This will help wash away any bacteria left in your mouth and will dilute acid from alcohol.  Water will also help you avoid getting the meat sweats.

A final added benefit of water is its unique quality of filling you up without adding any calories.  If you're still feeling hungry after your large dinner and are thinking about seconds, have a glass of water instead. It's great for your waistline and your teeth!

4. Don't Open Presents With Your Teeth

Did you know that biting your nails is not only bad for your nails but it’s also very damaging to your teeth? It will result in erosion or chips on your front teeth.  Biting your nails also wears away enamel and can result in sensitivity. 

If you're an anxious nail biter, then try to take the stress out of the Holiday season with a few simple yet effective tips such as taking a break! Other tips for avoiding nail-biting include: 

  • Keeping nails short (ask for a nail kit or manicure for Christmas.)
  • Painting them in festive colors to avoid the desire to ruin them!
  • Ask your family to relieve some of the stress of the holidays.

During the Holidays, many individuals are also guilty of using our teeth for practical tasks. For example, opening presents or even bottles with teeth is quite common.  If this is one of your habits, we recommend finding a new one! Your teeth will thank you in the long run.

5. Schedule Your Post Holiday Check-Up Now

It is strongly recommended to schedule a post-holiday cleaning or preventative treatment before the Holidays even begin.  You should always note your appointments on your calendar, as this can very easily slip your mind when you're juggling house cleaning, cooking, buying presents, and seeing family.

There is usually a high demand for dental visits after the Holidays, so booking in advance helps ensure you reserve an appointment time.  If you are due to see the dentist in December, don't cancel your visit  because Christmas is a busy time of year.  It is important to always put your dental care first.

Holiday Dental Care is Extremely Important

When it comes to anything in life, including your holiday dental care, prevention is better than treatment.  Ultimately, developing a dental care routine is the best way to preserve your teeth this season.  It is wise not to overindulge in sugary snacks between meals and drink substantial amounts of water. 

Do you need a checkup before or after the Holiday season ends?  Get in touch with us today to schedule an appointment and keep your dental health in check!

  • gruzKiP - September 23, 2019 2:25 PM

    http://refgruz.ru - манипулятор для бытовок - подробнее на сайте аренды манинипуляторов http://refgruz.ru - refgruz.ru

  • DJRobyTEP - September 30, 2019 6:27 AM

    Hello,

    0day Electro Scene Music: http://0daymusic.org

    *Choose payment method: BitCoin, Bank wire, WesternUnion, MoneyGram, Google Wallet, Webmoney.

    *IP restrictions: 3 IP addresses per user at the same time.

    *Overal server's speed: 1 Gb/s.

    *Easy to use: Most of genres are sorted by days.

    *Server’s capacity: 126 TB 1990-2019.

    *More 11 years Of Archives.

    *No Waiting Time, No captcha,No Speed Limit, No Ads.

    *Never Deleted Scene Albums, Labels, Save Time And Money.

    *Updated On Daily: 20GB-50GB, 300-700 Albums 0-day WEB, Promo, CD, CDA, CDM, CDR, CDS, EP, LP, Vinyl...

    *Up Time: 99%

    *All Genre: House, Club, Techno, Trance, Dance, Italo-Dance, Eurodance, Drum and Bass, Psychedelic, Goa, PsyTrance, Progressive House, Electro, Euro-House, Club-House, Hardtechno, Tech-House, Dutch House, Minimal, Deep-House, Nu-Disco, Hardstyle, Hardcore, Jumpstyle, Electronic, Alternative, Alternative Rock, Ambient, Avantgarde, Ballad, Bass, Beat, Black Metal,Blues, Classical, Chanson, Country, Dance Hall, Death Metal, Disco, Ethnic, Folk, Folk-Rock, Funk, Gangsta Rap, Gothic Rock,Hard Rock, Heavy Metal, Hip-Hop, Indie, Industrial, Instrumental, Jazz, Jungle, Pop, Rock, Metal, Latin, Lo-Fi, New Age, Noise, Oldies, Pop-Folk, Progressive Rock, Psychedelic Rock, Punk Rock, Rap, Reggae, R&B, Rock & Roll, Soul, Soundtrack, Speech, Synthpop, Thrash Metal, Top 40, Vocal etc.

    *Account delivery time: 1 to 48 hours.

    Privat FTP 1990-2019:

    Plan A: 20 EUR - 300 GB - 30 dagar

    Plan B: 45 EUR - 900 GB - 90 dagar

    Plan C: 80 EUR - 2500 GB - 180 dagar

    Regards,

    0DAY Music

  • tinyurl.com - November 23, 2019 6:04 AM

    I’m not that much of a online reader to be honest but

    your blogs really nice, keep it up! I'll go ahead and bookmark

    your website to come back later. All the best

  • ps4 games - November 28, 2019 1:10 AM

    If you want to obtain a great deal from this piece of writing

    then you have to apply such methods to your won weblog.

  • ps4 games - November 29, 2019 9:07 PM

    you are in point of fact a just right webmaster. The web site loading velocity is incredible.

    It sort of feels that you're doing any unique trick.

    Moreover, The contents are masterpiece. you've performed a wonderful activity

    in this topic!

  • ps4 games - December 6, 2019 11:14 PM

    What's up colleagues, good paragraph and pleasant arguments commented

    here, I am really enjoying by these.

  • ps4 games - December 15, 2019 7:24 PM

    I'm gone to inform my little brother, that he should also visit this

    web site on regular basis to get updated from hottest news.

  • coconut oil - December 17, 2019 12:06 AM

    Greate post. Keep posting such kind of information on your

    page. Im really impressed by it.

    Hi there, You have performed an incredible job. I

    will definitely digg it and individually recommend

    to my friends. I'm sure they will be benefited from this site.

  • coconut oil - December 19, 2019 12:43 AM

    Hello! I'm at work browsing your blog from

    my new apple iphone! Just wanted to say I love reading your blog and look forward

    to all your posts! Carry on the great work!

  • https://russellwebster.tumblr.com/ - January 1, 2020 8:21 PM

    That is a good tip especially to those fresh to the blogosphere.

    Short but very precise info… Thanks for sharing this one.

    A must read post!

  • tinyurl.com - January 2, 2020 8:26 AM

    I do consider all the concepts you have introduced on your post.

    They are very convincing and will certainly work.

    Nonetheless, the posts are too short for novices.

    May you please extend them a bit from next time?

    Thanks for the post.

  • sling tv - January 3, 2020 7:32 PM

    I'm amazed, I must say. Seldom do I come across a blog that's both educative and

    interesting, and let me tell you, you have hit the nail on the

    head. The problem is something that too few people are

    speaking intelligently about. I'm very happy

    I found this in my search for something concerning this.

  • asksylphoflight sling tv - January 5, 2020 10:46 PM

    Hello colleagues, its wonderful piece of writing on the topic of educationand entirely defined, keep it up all

    the time.

  • sling tv - January 7, 2020 9:38 PM

    I do not know whether it's just me or if everyone else encountering problems with

    your site. It looks like some of the text on your posts are running off the screen. Can somebody

    else please provide feedback and let me know if this is happening

    to them too? This may be a issue with my web browser because I've had this happen previously.

    Many thanks

  • sling tv - January 14, 2020 8:53 PM

    Great blog here! Additionally your website rather a lot up very fast!

    What host are you the use of? Can I am getting your affiliate

    link in your host? I want my site loaded up as quickly as yours lol

  • sling tv - January 15, 2020 10:57 PM

    I enjoy, lead to I discovered exactly what I was taking a look

    for. You've ended my 4 day lengthy hunt! God

    Bless you man. Have a nice day. Bye

  • sling tv - January 16, 2020 2:31 PM

    Amazing issues here. I'm very happy to peer your post.

    Thanks a lot and I'm looking ahead to contact you.

    Will you please drop me a e-mail?

  • Jannardema - March 29, 2020 9:25 AM

    Comprar Clozapine <a href=https://apcialisle.com/#>Cialis</a> Zithromax Before Surgery <a href=https://apcialisle.com/#>Cialis</a> PiРів„– Cialis Kamagra

  • cbd oil that works 2020 - April 4, 2020 12:59 AM

    Great post! We are linking to this great article on our site.

    Keep up the great writing.

  • cbd oil that works 2020 - April 4, 2020 7:59 AM

    I needed to thank you for this wonderful read!! I definitely enjoyed every

    bit of it. I have got you saved as a favorite to check out new things you post…

  • Teodop - June 10, 2020 7:05 AM

    <a href="https://yasminmed.com/">yasmin pills usa</a>

  • http://j.mp/3drY6lE - June 24, 2020 3:09 AM

    Cbd oil that works 2020

    This is the right webpage for anyone who hopes to understand this topic.

    You realize a whole lot its almost hard to argue with you (not that I actually will need to…HaHa).

    You definitely put a brand new spin on a topic that has been discussed for years.

    Excellent stuff, just wonderful! best rated cbd oil http://j.mp/3drY6lE cbd

    oil that works 2020 http://j.mp/3drY6lE

  • www.getimaginality.com - June 27, 2020 5:54 PM

    Please let me know if you're looking for a article author for your site.

    You have some really great articles and I think I would be a good asset.

    If you ever want to take some of the load off, I'd really

    like to write some articles for your blog in exchange for a

    link back to mine. Please blast me an e-mail if interested.

    Kudos!

  • cbd oil that works 2020 - June 27, 2020 11:28 AM

    I am really loving the theme/design of your blog. Do you ever run into any web browser compatibility problems?

    A couple of my blog readers have complained about my website not operating correctly in Explorer but looks

    great in Opera. Do you have any tips to help fix this issue?

  • cbd oil that works 2020 - June 27, 2020 4:22 PM

    Good post. I'm facing a few of these issues as well..

  • Kimdop - July 24, 2020 11:05 AM

    <a href="https://ventolin24.com/">buy ventolin inhaler</a>

  • last minute flights - July 28, 2020 8:02 PM

    When someone writes an piece of writing he/she retains

    the idea of a user in his/her brain that how

    a user can be aware of it. So that's why this article is perfect.

    Thanks!

  • cheapest - July 31, 2020 8:53 PM

    What's up, for all time i used to check blog posts here in the early hours in the break of day, as

    i love to gain knowledge of more and more.

  • website hosting - August 5, 2020 9:59 AM

    Hi there, I want to subscribe for this web site to take latest updates, thus where can i do it please assist.

Add a comment

Website Design and Internet Marketing byOptima